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En pointe ballerina balances with grace and steadiness.

Self-Discipline and Everything You Want

Self-discipline is a curious thing. It feels like torture but pays off like Christmas. For some of us (read: ADHD folks), this is magnified tenfold. Self-discipline is all about self regulation. It’s like being our own overseer, boss or parent. We deny ourselves the pleasures of today for bigger returns tomorrow. Or maybe even to …

Letting go ceremony with giant Chinese lantern released.

Let Go of What Doesn’t Serve You

It’s time to let go of what doesn’t serve you. Life is short, and your purpose is grand. You have only so much time, so much attention. Consider the value of how you use these. Are you investing your time and attention? Or are you simply spending them in useless or even damaging places? Rid …

How Procrastination Robs You Blind

Procrastination steals your future, and I’m going to tell you how. For the past few days, I’ve started ignoring my Todoist reminders. I don’t know how it started – either a change in my routine or a crankin’ busy moment when the reminder popped up. Regardless, I deleted that nagging little reminder and carried on …

Misc drum sticks of natural materials for creating rhythm

Getting Into Rhythm

Today is Friday. Knowing that, I have a few expectations of how the day will unfold and what’s waiting on my to-do list. The week, the month, each day has its own routines that create a rhythm to my week. It feels good to have rhythm in our lives. And although we may fight against …