How to Get Your Life Together in 2023
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How to Get Your Life Together in 2023

You’re feeling overwhelmed. You don’t know how to get your life together, and somehow it’s already 2023. You think, “I can’t handle this chaos for one more day!” But it will only get harder if you don’t take action now. Well, ToughBaby’s got a plan for you. In the 17 action steps below, you’ll find…

Beginning Exercise – The Secret to Getting Started

Beginning Exercise – The Secret to Getting Started

Have you been procrastinating on beginning exercise? I know I sure have. I’ve signed up and canceled more classes than I’ve attended. Maybe you don’t want to exercise, either. But, of course, we both know we have to exercise. Whether we exercise intentionally or through an active lifestyle, we’re not meant to live as motionless…

The Simple Key to Making the Changes You Want
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The Simple Key to Making the Changes You Want

So you’ve decided to make some changes in your life. You’ve got your eye on the prize, and you’re going after it. You’re going to be stronger, better! Today is the day. You’re ready! You start out high energy, and momentum carries the today. Yes! Day One is under your belt. You feel stronger already….

Keep Going
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Keep Going

Your heart isn’t in it, and your resolve is wavering. Keep going. The journey is lonely and the work is hard. Do it anyway. You’ve quit so many times. You’ve chosen and changed so many paths. Continue on course and see this one through. Sure, your reasons for beginning have changed. But the accomplishment is…

Don’t Worry, Be Happy
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Don’t Worry, Be Happy

Worry is absolutely useless. It feels bad, it wastes energy, and it doesn’t accomplish a single thing. Bob Marley was right: Don’t worry, be happy. Okay, so maybe happiness isn’t always appropriate. But worry never is. When we feel helpless, sometimes anxiety seems like an actual activity, as though our distress is somehow controlling or…