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Tough woman in marathon climbing over wall with persistence and strength.

Keep Going

Your heart isn’t in it, and your resolve is wavering. Keep going. The journey is lonely and the work is hard. Do it anyway. You’ve quit so many times. You’ve chosen and changed so many paths. Continue on course and see this one through. Sure, your reasons for beginning have changed. But the accomplishment is …

Marathon runner keeps going with color shower from sidelines.

Keep Showing Up

We can not always be brilliant. We can not consistently give 100%. Sometimes the battle of the day is simply showing up. There are days when our work shines. When the muse is present and full of life. Big Mo kicks in, blasts us forward like a magic carpet, and it’s all we can do …

Young girl in temper tantrum laying on ground.

Decisions or Emotions?

I don’t feel like working out today. I have dozens of reasons, and they’re all valid. Honestly – if Mom wrote a note to excuse me from class, the teacher would accept it. I mean, I’ve been diligent for almost two weeks, without a full day of rest. Doesn’t my body need it? Haven’t I …